A sportsman’s diet is 70% of the result of what he eats. Strength is proportional to mass and power, so to have a strong body it is necessary to control our energy sources.
Having a strong, healthy and toned body is the result of a correct diet. Actually, the diet changes according to the sport activity practiced. Wrestling and swimming are not the same thing, but, basically, there are some common principles.
Sports diets and build
Sports professionals represent strength and physical agility in almost every discipline. If they are high-impact disciplines, good physical condition must be one of the main requirements. Therefore, in order to have a strong body, it is necessary to establish a good nutrition plan.
In general, sportsmen and women eat five to six meals, distributed according to the physical activity they practice. It is also important to determine the diet by considering the physical condition and functioning of the body.
Ideally, the heaviest meals should be taken between the morning and lunchtime, eliminating carbohydrates in the evening. In this way, the body can process the nutrients taken throughout the day.
What we have said will make more sense for those who have already reached a certain size. In the case of thin people, adding carbohydrates even at dinner is not a bad idea. In general, however, the type of diet depends on the metabolism of each individual.
Having a strong body with proteins and carbohydrates
When you want to lose weight, the first thing that is controlled in the diet are the carbohydrates. This may be good for a woman who wants to lose a few pounds, but not for those who want to improve their fitness and have a strong body.
Obviously, carbohydrates are foods that encourage the accumulation of fat. However, this does not mean that pasta, bread and rice cease to be important for the diet. In any case, the intake should always be controlled and is usually higher if you want to strengthen the body.
What is really important to have a strong body is the intake of protein. You can notice it in the diets of almost all sportsmen: smoothies with egg white, meat and fruit are never lacking.
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A reference: the diet for weightlifting
When lifting weights, sportsmen and sportswomen who do so must use at least 50% of the maximum force capacity. Diet is what a person needs to increase body mass and strength.
Weightlifters follow a precise dietary pattern: 40% carbohydrates, 30% fat and 30% protein. In fact, it is known that the main source of energy for strength is carbohydrates. It is also necessary to highlight the fundamental role of the consumption of fats, similar to the protein load.
Adequate nutrition to develop body strength
Eggs. The high albumen content makes it one of the foods with the highest protein content. Eating too many egg yolks is not recommended, but if it is possible, consuming a good amount of egg whites is good for the body. They contain 88% water.
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Bananas. It is a fruit that contains carbohydrates, potassium, vitamin C and fiber. For this reason, bananas are recommended by trainers to increase muscle mass. Consumption in large quantities is not harmful.
Red meat. They are the largest source of animal protein, although high consumption is not recommended. The main advantage is the high concentration of vitamin B12.
Spinach. One of the most important vegetables. Although it is a vegetable, it contains significant amounts of fiber, iron, magnesium and phosphates. In addition, spinach is very good for the immune system.
Finally, the right diet for a strong body depends on what the body needs. It is important to consider factors such as physical activity, metabolism and body size. On the basis of these criteria, you can organise the right food plan for yourself.